A meditation incorporating breath awareness, shifts in perception and layered vocals to create a felt sense of acceptance of what has been, in order to live fully in the present moment. Practice as needed, particularly when feeling challenged by past or present circumstances.


A mantra-based meditation to increase the body’s natural energy, balance the hemispheres of the brain and de-stress the mind in order to awaken greater portals of creativity. Practice daily to cultivate mental clarity or when you need an energetic boost.