A meditation to create beneficial mental and emotional states in the moment, as well as to help the body and mind align with what you want to experience in the future. Practice often to ensure you are creatively building your emotional state and to reinforce that you attract what you embody. 


A meditation to help body and mind assimilate, digest and release stored stress. Practice daily to release stagnant energy and create spaciousness, and specifically to ease the challenges of transitions or abrupt change.