Combining sound therapy with meditation, breathwork and visualization, SoundMind provides seven powerful practices to attune your entire system for optimal health, wellbeing and connection.

The series offers 7 distinct meditations appropriate for beginner and advanced meditators, each designed for a specific intention: Ground, Manifest, Let Go, Appreciate, Accept, Focus, and Sleep. Practice them as a week-long series, and use them as needed in your life.


May this practice bring you ease, light and grace.