Combining sound therapy with meditation, breathwork and visualization, SoundMind provides seven powerful practices to attune your entire system for optimal health, wellbeing and connection.

The series offers 7 distinct meditations appropriate for beginner and advanced meditators, each designed for a specific intention: Ground, Manifest, Let Go, Appreciate, Accept, Focus, and Sleep. Practice them as a week-long series, and use them as needed in your life.


May this practice bring you ease, light and grace.


The SERIES includes


Audio Meditations

Seven meditations of varying lengths which you can download and listen to anywhere. Practice them in the order provided, or choose the meditation that suits your needs each day.

Series Guidebook

The PDF Guidebook provides instructions, descriptions and guidance for each practice, as well as information on how to use essential oils to complement and deepen your meditations.


Preview Appreciate


Who we are

After years of admiring each other’s practices and teaching styles, Jessica Caplan and Ally Bogard teamed up to create SoundMind as a way of sharing their personal practices of clearing, connecting and conjuring. Their vision was to create a potent set of practices that are as practical as they are ethereal, and as rooted in everyday reality as in Spirit, in order to help others build their own practice of connection to self and to Source.

With a combined 20+ years of teaching yoga, they are both dedicated yoga and meditation practitioners, and this project draws its inspiration from years of practice in prayer, plant medicine and spiritual devotion. Jessica’s unique way of intuitively channeling healing through sound, combined with Ally’s intelligent and elegant teaching style produce a set of tools for listeners to receive a wealth of physiological, emotional and spiritual benefits. SoundMind is brought to you with love for your light and to aid you on your safe and joyful journey “home”.


Ally Bogard

Ally is a New York City-based yoga and meditation teacher with a private healing and counseling practice. Her teaching style incorporates specific alignment joined with exploratory movement for free expression. As teacher and co-founder of Gaiatri Yoga Training program, she has taught 200- and 500-hour teacher training programs, alignment immersions and teacher mentorship programs extensively, nationally and internationally, since 2003. Ally is also the co-creator of SoundMind, which combines visualization and meditation with the science of sound therapy to aid in energetic healing.



Jessica is a certified sound therapist, vocalist, and yoga and meditation teacher based in New York City and the Hudson Valley. She creates unique yoga and meditative sound experiences that weave her passion for music as medicine with the individual’s innate capacity to heal. Jessica completed sound therapy practitioner training at the Open Center’s Sound and Music Institute in New York City, and has crafted soundscapes for classes and lead soundbaths, workshops, retreats and trainings in New York City and internationally. She is also the co-creator of SoundMind.

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*How do I purchase & receive the series?

To purchase the SoundMind series, click "Purchase" at the top of this page or click here.
You'll be directed to the shop page!


*How do I add the meditations to my phone or tablet?

Download the Gumroad app and log into your account (your files will be stored there automatically).


Or download the files to your desktop or laptop computer and add the files to your device
through My Files (for Android devices) or iTunes (for iOS devices).


*How much does it cost?

The seven-meditation series costs $44, payable via Gumroad.
You may listen to a free sample meditation here before you commit to the series.